Yoga Nidra: Guided Meditations for Relaxation & Renewal
Written by Julie Lusk and Steven Mark Kohn
Narrated by Julie Lusk
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About this audiobook
Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is discovering an inner reservoir of deep peace, intuitive understanding and unconditional joy.
Julie says one hour of this practice is the equivalent of about four hours of deep, replenishing, restorative sleep. The track list is as follows:
- Introduction
- Relaxation Pose & Using a Sankalpa
- Sensory Awareness & Body Scanning
- Breathing Meditation
- Taming Mental & Emotional Restlessness: Guided Imagery, Mantra & More
- Experiencing Intuition, Joyfulness & Presence
- Remembering Your Sankalpa & Closing
Total run time: 54 min.
Julie Lusk
Julie Lusk, MEd, E-RYT-500, NCC, has specialized in yoga, relaxation training, guided imagery, and meditation for decades. An international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie has written six books, including Yoga Nidra Meditations, Yoga Nidra for Complete Relaxation & Stress Relief (New Harbinger Publications, 2015), 30 Scripts for Relaxation, Imagery, and Inner Healing (Whole Person Associates, 2015), and Yoga Meditations (Whole Person Associates, 2005).
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