In Patanjali’s Yoga Sutras, a classical text on yoga philosophy, there are eight limbs or components of yoga known as Ashtanga Yoga. These eight limbs are guidelines that help individuals on the path of self-realisation and spiritual growth. Within the eight limbs, the concepts of concentration and meditation are distinct but interconnected.
Concentration (Dharana): Dharana, the sixth limb of Patanjali’s Yoga Sutras, refers to the practice of focusing the mind on a single point or object. It involves directing and sustaining attention to develop mental stability and control. The aim of Dharana is to cultivate the ability to concentrate deeply, free from distractions or wandering thoughts. It is the precursor to meditation.
Meditation (Dhyana): Dhyana, the seventh limb of Patanjali’s Yoga Sutras, is a state of uninterrupted flow of awareness and mindfulness. It is the prolonged and
