44 Guided Meditations For Personal Development

Written by Kathryn Colleen PhD RMT

Narrated by Kathryn Colleen, PhD RMT

These meditations support the tasks detailed in the book Purna Asatti: A Roadmap To A Better Life Through Complete Connection. Refer to that book for more detail on each stage and task. These meditations can be used alone, or with the roadmap for additional support. 

For the greatest effect, start with Stage One and work your way forward, using the meditations to enhance and accelerate your personal development. Once you have completed them all, return to each as needed, to help maintain the beautiful stages of your choosing.

Each meditation includes guidance on what to focus on, what postures work best, how to be present, as well as a journey specific to that task and how to take the results with you into your daily life.

MEDITATIONS INCLUDE...

• Connecting To Your Time, Attention And Spaces
• Connecting To The Emotional Roots Of Your Choices
• Trusting Yourself
• Trusting Your River
• Connecting To Experiences
• Connecting To Your Needs
• Connecting To Your Body - Sleep, Regeneration And Movement
• Connecting To Your Sexuality - Mind, Body And Energy
• Connecting To Others - Seeing Their Humanity Through Their Needs
• Connecting To Your Internal Energy And Feelings
• Connecting To Your Money - Getting Out Of Debt
• Recognizing And Removing Negative Patterns
• Define Your Ideology And Put It Into Practice
• Seeing Others’ Humanity Through Their Ideology
• Taking Responsibility For Your Life
• Forgiving And Accepting Yourself As Human
• Connecting To Doubt - Questioning Everything
• Healing Your Scars
• Identifying And Replacing Limiting Beliefs
• Connecting To Your Purpose - Methods For Finding It
• Connecting To This Moment - Presence, Mindfulness And Intuition
• Connecting Completely To Your Partner
• Connecting To Higher Wisdom - Beyond Intuition
• and more!

• Language: English
• Publisher: Trend Factor Press
• Release date: Aug 25, 2020
• ISBN: 9781734853469