Learn to Say NO Without Feeling Guilty

Written by Lynda Hudson

Narrated by Lynda Hudson

Enjoy comfort and relaxation as you learn to understand that you deserve both SELF-respect and respect from others too. Discard old, outdated and, frankly, false beliefs about needing to put others first all of the time. Learn to respect your right to opinions, needs and wishes of your own. Find your inner no and learn to enjoy expressing it in appropriate situations. Mentally rehearse this in suitable situations in your own life.

This Learn to say NO recording uses state of the art technology and can be used with and without headphones. Regular listening is the key to success! This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem.

As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people worldwide through her audios. She has featured in the press, TV and radio and has written two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology.

• Language: English
• Publisher: First Way Forward
• Release date: Sep 8, 2018
• ISBN: 9781908740540

Lynda Hudson

Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.

Reviews for Learn to Say NO Without Feeling Guilty

[AC Morgavi · Rating: 5 out of 5 stars]

Very powerful and helpful meditation. I will be using it to reinforce assertiveness.