Stick with your fitness regime: Instant Hypnosis Help
Written by Lynda Hudson
Narrated by Lynda Hudson
4.5/5
()
About this audiobook
Do you want some INSTANT HELP in the face of temptation to BE RESOLUTE about exercising? This self-help hypnosis recording contains powerful suggestions for STICKING WITH YOUR RESOLVE TO EXERCISE REGULARLY! Fitness just becomes a part of your life.
It motivates you to stick with it even when a ‘bout of laziness’ strikes! We’ve all been there but listening to this keeps you feeling more upbeat and keen to get on with it. This gives an INSTANT BOOST TO YOUR SELF-ESTEEM, CONFIDENCE AND STAYING POWER.
Play the recording at a quiet time where you won’t be disturbed and never listen while driving or when you need to concentrate on something else. SIMPLY RELAX AND FOCUS ON THE VOICE TO DERIVE FULL BENEFIT FROM THE HYPNOTIC RECORDING. Lynda’s VOICE MANAGES TO CALM AND RE-ASSURE AS WELL AS MOTIVATE, ENCOURAGE AND REAFFIRM YOUR DECISION.
The recording uses state of the art technology. Regular listening is the key to success.
Lynda Hudson
Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.
More audiobooks from Lynda Hudson
Deep Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5De-Stress: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Learn to Say NO Without Feeling Guilty Rating: 4 out of 5 stars4/5Confidence - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Good Morning: Control Your Bladder Rating: 4 out of 5 stars4/5Purely Relaxation: Relax Your Body, Calm Your Mind Rating: 4 out of 5 stars4/5Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way Rating: 5 out of 5 stars5/5Stick with healthy eating: Instant Hypnosis Help Rating: 5 out of 5 stars5/5Learn Self Hypnosis: Discover the power within Rating: 4 out of 5 stars4/5Confidence: Believe in yourself Rating: 5 out of 5 stars5/5Flying Without Fear Rating: 5 out of 5 stars5/5Overcome Panic Attack The Mindfulness Way Rating: 5 out of 5 stars5/5Relieve Social Anxiety Rating: 5 out of 5 stars5/5Inner calm the mindfulness way Rating: 3 out of 5 stars3/5Switch Off The Mindfulness Way Rating: 5 out of 5 stars5/5I'm Dry at Night Rating: 2 out of 5 stars2/5Revise and Remember: Concentrate the mind Rating: 4 out of 5 stars4/5Relieve Anxiety Rating: 5 out of 5 stars5/5Calm and Control Vocal Tics and Bodily Twitches Rating: 5 out of 5 stars5/5Stop Sucking Your Thumb: Stop Sucking Your Fingers Rating: 0 out of 5 stars0 ratingsVerbal Bullying?: How to Stay Strong and Calm Rating: 4 out of 5 stars4/5Rest and Sleep: Gently Relax at Bedtime Rating: 4 out of 5 stars4/5Calm - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Stop Biting Your Nails: Be Proud of Your Hands Rating: 0 out of 5 stars0 ratingsOvercome Exam Nerves: Concentrate Calmly and Confidently Rating: 2 out of 5 stars2/5Bedtime for sleepy toys: and for sleepy kids too Rating: 4 out of 5 stars4/5Create a Positive Mindset Rating: 4 out of 5 stars4/5Relieve acid reflux pain: First Way Forward - Unlock Your Life Rating: 5 out of 5 stars5/5
Related to Stick with your fitness regime
Related audiobooks
Hypnosis for High Self-Esteem 2 in 1 Rating: 5 out of 5 stars5/5Stick with healthy eating: Instant Hypnosis Help Rating: 5 out of 5 stars5/5Stop Procrastination Now, Get Motivated with Hypnosis and Meditation Rating: 3 out of 5 stars3/5Hypnosis for Depression 2 in 1: Feel Happier and Boost Your Wellbeing. Rating: 5 out of 5 stars5/5Get Self-Confidence!: Boost self-esteem by Hypnosis Rating: 5 out of 5 stars5/5Gastric Band Hypnosis 2 in 1 Rating: 5 out of 5 stars5/5Healthy Eating for Mind and Body Rating: 5 out of 5 stars5/5Binaural Manifest Your Goals Hypnosis Rating: 5 out of 5 stars5/5Hypnosis to Attract your Perfect Partner Vol. 1: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 5 out of 5 stars5/5Stop Fears!: Overcome Fear and Anxiety by Hypnosis Rating: 5 out of 5 stars5/5Preparing for Top Performance Rating: 5 out of 5 stars5/5Get Resilient!: Building Resilience by Hypnosis Rating: 4 out of 5 stars4/5Hypnosis for Weight Loss 6 in 1: Weight Loss Hypnosis with Gastric band Hypnosis Rating: 0 out of 5 stars0 ratingsRapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows Rating: 5 out of 5 stars5/5Hypnosis for Destroying Procrastination: Unlock The Secrets To Achieving Success With Hypnosis Rating: 5 out of 5 stars5/5Exercise and Fitness Motivation Rating: 5 out of 5 stars5/5Binaural Weight Loss Hypnosis Rating: 5 out of 5 stars5/5Lose Weight Now Rating: 5 out of 5 stars5/5Get Healthy!: Self-Healing by Hypnosis Rating: 5 out of 5 stars5/5Weight Loss Hypnosis: The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep Rating: 5 out of 5 stars5/5The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5Get Motivation!: Increase Self-Motivation by Hypnosis Rating: 5 out of 5 stars5/5Think Anxiety-free!: Affirmations for Anxiety and Fear Rating: 5 out of 5 stars5/5Healthy Eating: Hypnosis and Subliminal Affirmations for Clean Eating Rating: 0 out of 5 stars0 ratingsQuit The Sugar Habit: Powerful Hypnotherapy for Lasting Change Rating: 5 out of 5 stars5/5Get Slim!: Lose weight by Hypnosis Rating: 5 out of 5 stars5/5Learn Self Hypnosis: Discover the power within Rating: 4 out of 5 stars4/5
Exercise & Fitness For You
Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Gnar Country: Growing Old, Staying Rad Rating: 4 out of 5 stars4/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5Body For Life Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5The Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5
Reviews for Stick with your fitness regime
3 ratings0 reviews