Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

Written by Lisa Fletcher

Narrated by Matt Montanez

Over two million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this audiobook will teach you to deal with them!

Having a panic attack can be quite scary. The good news, however, is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise, over two million Americans have a panic attack annually, with women being more likely to develop a panic attack compared to men.

While many people have a panic attack, this should not make you get comfortable and think that it is just a normal thing. The thing is that if you do not take the necessary steps to deal with panic attacks, you will become their slave and you will not achieve much in life. If you are tired of your panic attacks taking charge of your life, then this audiobook is what you need.

This audiobook is created as your ultimate guide to help you manage and overcome your panic attacks. In this audiobook, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies that if you implement will change your life, and you will effectively know what to do to overcome the panic attacks you frequently have. After listening to this audiobook, you will be empowered to take steps to stop panic attacks and life a better life.

Here is a preview of what you'll hear....

• Knowledge Is Power
• Symptoms of a Panic Attack
• Control Your Breathing
• Stop Running Away
• Use Your Senses
• Focus on Other Things
• Prepare Not to Panic
• And much, much more!

• Language: English
• Publisher: Author's Republic
• Release date: Feb 27, 2018
• ISBN: 9781518994500

Reviews for Stop Panic Attacks

[Kriiii Buuuu · Rating: 2 out of 5 stars]

Poor of advices that could be actualy helpful. Do not recommend.

[Katarina Wästlund · Rating: 4 out of 5 stars]

I chose this book to come to grips with my claustrophobia and I actually got some great tips.

[Maria · Rating: 5 out of 5 stars]

Very good! ? Totally recomendable! Thanks a lot! Nice days!

[Florian · Rating: 5 out of 5 stars]

Wonderful quick guide to simple tips for panic attacks. Of course in such a short time it can't treat every aspect of panic attacks, but if you want condensed information on the issue and a few methods that can help in the situation, you can't go wrong with this one!