Audiobook43 minutes
Pranayamas and Mudras Vol 1
Written by Sue Fuller
Narrated by Sue Fuller
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
The Pranayamas & Mudras Vol.1 class uses clear, easy to follow expert tuition to instruct the techniques. The instruction is combined with subtle and relaxing background music which sets a perfect pace and mood and the class concludes with a short guided relaxation session.
The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995.
This class is ideal to use in conjunction with the Yoga2hear Pranayamas and Mudras Vol. 2 class, the Improvers Yoga Vol.1, 2 & 3 classes and the Yoga Vinyasas for Improvers classes.
*Please Note; if you suffer from high blood pressure or are pregnant the techniques used in this class are not suitable for you.
The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995.
This class is ideal to use in conjunction with the Yoga2hear Pranayamas and Mudras Vol. 2 class, the Improvers Yoga Vol.1, 2 & 3 classes and the Yoga Vinyasas for Improvers classes.
*Please Note; if you suffer from high blood pressure or are pregnant the techniques used in this class are not suitable for you.
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Reviews for Pranayamas and Mudras Vol 1
Rating: 4.714285714285714 out of 5 stars
4.5/5
7 ratings4 reviews
- Rating: 5 out of 5 stars5/5Excellent pranayama practice with kapalbhati. Very centering and cleansing. Recommend.
- Rating: 5 out of 5 stars5/5This was only a breathing meditation. It was not a book.
- Rating: 5 out of 5 stars5/5Very relaxing, soothing. I have been using it for morning deep breathing meditation routine. Non-negotiable must-do practice for stressful professionals.
- Rating: 3 out of 5 stars3/5y