Spend a lot of time sitting down or driving? Always hunched over your devices? Then you may be suffering from back, shoulder and neck niggles. Stress can also build up in the body when life is busy, taking a toll on your posture and causing tense muscles. That’s why even during a jam-packed day, it’s important to take time out to stretch. The good news? This simple yoga series, created by instructor Clara
Ease neck and back pain FAST!
Aug 29, 2023
2 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days