STRONG & SUPPLE PLAN
WARM UP
Make sure you have ample space. You’ll need a hand towel and a (low) chair or a sturdy box that is strong enough to hold your weight and is stable, plus your favourite tunes. Start by either dancing or marching on the spot for 4-5 minutes. The aim is to raise your heart rate and get you out of breath, but so you can still utter a few words.
WORKING THE MAJOR MUSCLES
✢ Sit in
