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  • Woman's Weekly Living Series

    Five super STRETCHES

    Jan 27, 2022 2 minutes

    TRICEP STRETCH

    This move is good for stretching key muscles at the front and backs of your arms, as well as the shoulders and wrists. Do these poses either seated or standing.

    ✣ Stretch your right arm overhead and bend your right elbow so your palm is touching the middle of your upper back.

    ✣ Reach your left hand up and over your head to take

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