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  • Woman's Weekly

    Stay younger and PAIN-FREE

    Mar 11, 2020 2 minutes

    Butterfly pose

    This peaceful pose releases tension from thighs and lower back. The gentle forward bend is calming if you’re stressed or anxious.

    1 Sit on the floor, bring your feet together with your heels about 30cm in front of your groin.

    2 Drop your chin to your chest, let your spine round and fold your upper body forwards. Rest your hands in front of you with

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