Whether you casually exercise, periodically perform intense workouts, or regularly compete in physical events: Recovery is key. In this episode, we walk through 3 proven, budget-friendly, recovery tools: the Massage Gun, the Red Light Panel, and the E-Stim device. Questions about this episode? Visit the Comment Section on our siteSubscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesMassage GunThe Acute Effects of a Percussive Massage Treatment with a Hypervolt DeviceTheragun EliteLegal Massage GunRed Light TherapyNASA Red LED Device Illuminates New Path to HealingEffect of low-level laser therapy on muscle adaptationImproves muscle recovery after a damaging exerciseSan Francisco 49ers Announce Joovv as Light Therapy PartnerLow level laser therapy for rheumatoid arthritisPhototherapy with LED in Healing Chronic WoundsRed and Near-Infrared Light and Collagen DensityList of Clinical TrialsHooga Health HG300 Red Light PanelJoov Mini 3.0 Red Light PanelCalculating Red Light DosageE-StimTENS vs. NMES E-Stim in Physical TherapyDisclaimerThis podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to thir