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    Ep 239 – 5 Best & Worst Christmas Foods Around Menopause

    Ep 239 – 5 Best & Worst Christmas Foods Around Menopause

    FromThe Fit Over 40 Podcast by TRINITY

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    Ep 239 – 5 Best & Worst Christmas Foods Around Menopause

    FromThe Fit Over 40 Podcast by TRINITY

    ratings:
    Length:
    33 minutes
    Released:
    Nov 3, 2023
    Format:
    Podcast episode

    Description

    Christmas is a time that can often feel like an absolute minefield if you‘re looking to stay fit and healthy. There are Christmas parties, the shops are packed full of festive food months before and there are constant social events with friends and family which revolve around unhealthy food and snacks. It can be pretty […]
    Released:
    Nov 3, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.