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Ep 189 – The Best & Worst Christmas Foods (For Women Over 40)

Ep 189 – The Best & Worst Christmas Foods (For Women Over 40)

FromThe Fit Over 40 Podcast by TRINITY


Ep 189 – The Best & Worst Christmas Foods (For Women Over 40)

FromThe Fit Over 40 Podcast by TRINITY

ratings:
Length:
26 minutes
Released:
Dec 2, 2022
Format:
Podcast episode

Description

December is a time of year that can often feel like an absolute minefield. There’s Christmas parties, the shops are packed full of festive food months before and there’s pressure from the family to put on a “good do.” It can seem impossible to navigate and a lot of people end up thinking “Sod it, […]
Released:
Dec 2, 2022
Format:
Podcast episode

Titles in the series (100)

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.