91 min listen
What velocity loss should we train at?
What velocity loss should we train at?
ratings:
Length:
58 minutes
Released:
Feb 7, 2022
Format:
Podcast episode
Description
In this episode, Landyn Hickmott stops by to chat with coach Mike Tuchscherer and coach John Garafano to discuss his most recent article titled 'The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis'. Landyn shares his recommendations regarding how much velocity loss we should look to train at to maximize strength and hypertrophy adaptations. Check out Landyn's article here: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-021-00404-9
Released:
Feb 7, 2022
Format:
Podcast episode
Titles in the series (100)
Titans of Powerlifting Episode 5: Rickey Dale Crain: RTS Podcast Episode 100 by The Reactive Training Systems Podcast