Today is another solo press ‘record and talk’ style episode. I hope it helps.    1.     Confusion  01:22 You don’t know what to do or where to start 2.     Apathy 05:01 You feel like you don’t care about it 3.     Fixed Mindset 12:11 You don’t actually believe you can do it 4.     Lethargy 19:28 You simply don’t have the energy to focus on the task 5.     Fear 24:57 You are intimidated by the task at hand 6.     Regret 30:43 You already feel you have failed so you’re starting to give up 7.     Identity 36:49 You’ve just resigned yourself to being a lazy person   Quick links to all my programs, courses and books  https://briankeanefitness.com/quick-links/