33 min listen
From Start To Finish: The 2023 Gaelforce West Adventure Race Recap!
From Start To Finish: The 2023 Gaelforce West Adventure Race Recap!
ratings:
Length:
31 minutes
Released:
Jun 23, 2023
Format:
Podcast episode
Description
Here is today’s episode (raw and unedited) - The 2023 Gaelforce West Adventure Race recap. This is for anyone looking to do the event itself or any similar adventure race in the future. Podcast layout: 1: Breakdown of the race Road running 13.5k Kayak 2km Trail run 4k Cycle 30k Croagh Patrick hike/run up and down Cycle 13km 2: My training in the lead up to Gael force 3: My nutrition in the lead up to it 4: RACE DAY: my nutrition, supplements and race day plan 5: What went well and what went poorly 6: The main things I would do differently and advice on anyone looking to do the race or a similar adventure race in the future. My next challenge is a 200km run up the Tian Shian mountain range beside China in July 2023. Gofundme link for Cancer Research – Click Here
Released:
Jun 23, 2023
Format:
Podcast episode
Titles in the series (100)
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