Today’s episode is a fly on the wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. Here are some of things we talked about in today’s podcast:    ·       Turning 31 – the biggest lessons he’s learnt over the past few years  ·       Why self-reflection is one of the most underrated tools when it comes to fat loss  ·       Having difficult conversations and getting over the fear of offending people  ·       Influencers and ego, why do people act like this and how do we navigate it?  ·       To to see your ego in action or what you do on autopilot, watch your next 3 reactions  ·       How to stop making “life on autopilot’ dietary decisions.   ·       Ketofast stealing his clients before and after photos ·       Call out culture, is it good or bad?  ·       And much more.    Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast. 294: https://briankeanefitness.com/podcast/294-paul-dermody-on-weight-loss-principles-unlearning-poor-diet-behaviour-and-the-problem-with-black-and-white-thinking/   185: https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/ 193: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/ 212: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/ 232: https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/ 244: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/ SHOWNOTES: Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/