Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life.  His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. His passion lies in learning about himself and the world around him. Today's episode was a very enjoyable conversation that focuses heavy on the mindset side of things.  Here are some of things we talked about in today’s podcast.  ·      Finding your purpose and the things that light you up inside.  ·      Becoming more confident by deprogramming or unlearning the thoughts that don’t support you anymore. ·      Building the stadium floor mindset and how this can make you impervious to negativity and hate.  ·      Ask yourself the difficult question of  ‘are you an introvert or do your friends just suck?’ ·      How to let go of negative friends and surround yourself with better people.  ·      Why you don’t value most people’s opinions, you just fear their criticism      SHOWNOTES: Chris’s website: https://chriswillx.com Chris’s Instagram: https://www.instagram.com/chriswillx/?hl=en Chris’s Podcast on Apple: https://apple.co/2MNqIgw   Chris’s Podcast on Spotify: https://spoti.fi/2LSimPn   BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/   How to move your PT business online course https://briankeanefitness.com/online-business-course/   Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/   BKF Online Course: https://briankeanefitness.com/bkf-online/