This was a podcast I recorded last week with my mate Kevin from Kevin Boyle Yoga.  This was one of my favourite interviews I've done recently. I've covered topics on todays podcast that I haven't previously touched on in any podcast.  In it, we talked anxiety, parenting and how to not get confused between love and hate with dealing with negativity from people.  If you're a fan of the fitness episodes, I'd give this one a miss; but if you enjoy the mindset podcasts, then this is not to be missed! Check out more of Kev's podcasts here https://kevinboyleyoga.ie/podcast