Today's bonus podcast is an episode I did with my friend Cathal Savage for his new podcast.  If weight loss, fat loss or body composition is your current goal, then this should be a really helpful episode to listen to. Enjoy.  Here are some of the topics I covered today:  The difference between weight loss and fat loss. How to diet well and what to avoid. How to track fat loss (multiple methods and my personal favourite ways) Why weighing scales are addictive. The reason why extreme diets don't work for non extreme goals. How to find the right coach or trainer for you.  Cathal's website: https://cathalsavage.com