Jessica Gresty is an online coach, vegan advocate and female bodybuilder. She is also the co-founder of the clothing company ‘bythycreator’ In today's episode, we talk about everything handling social media negativity, dealing with anxiety and mental health to how switching to a vegan lifestyle has helped her build more muscle, lose more body fat and ramp up her energy levels. Enjoy. Sponsored by Udo’s Choice https://www.udoschoice.ie/ Shownotes: Jessica’s Instagram: Jessica Gresty (@jessicagresty) • Instagram photos and videos Bythycreator Instagram: Be Thy Creator (@bethycreator) • Instagram photos and videos  Website: Online Fitness Plans Workouts, Diets, Weight Loss Programs     =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS