28 min listen
#202: Scott Baptie On 101 Ways To Lose Weight (And Never Find It Again)
#202: Scott Baptie On 101 Ways To Lose Weight (And Never Find It Again)
ratings:
Length:
59 minutes
Released:
Jan 14, 2019
Format:
Podcast episode
Description
Scott Baptie is the Director and Founder of Food For Fitness with a Masters in Sports Nutrition. He has featured on the cover of Men’s Fitness Magazine on several occasions but now provides people with simple, individual, enjoyable and healthy nutrition and fitness advice to help them move, look, feel and perform better. His new book ‘101 Ways To Lose Weight (And Never Find It Again) is out now. Some of the things we talked about: The problem with the Keto diet for fat and weight loss Thoughts on diets and ‘hormone optimisation’ Why juice cleanses are a waste of time (for weight loss) Fasted cardio myths Diet drinks vs. full sugar drinks (which should you choose?) How to pick the supplements that work best for you. Sponsored by Udo’s Choice http://www.udoschoice.ie/ SCOTT'S LINKS 101 Ways to Lose Weight and Never Find It Again: https://www.amazon.co.uk/Ways-Lose-Weight-Never-Again/dp/1787133508/ref=sr_1_1?ie=UTF8&qid=1545639299&sr=8-1&keywords=scott+baptie+book Instagram: https://www.instagram.com/scottbaptie/?hl=en Website: https://www.foodforfitness.co.uk/about/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here
Released:
Jan 14, 2019
Format:
Podcast episode
Titles in the series (100)
BFK Ep 2: Muscle Building: In this episode we talk everything muscle building the best way to eat to build muscle, how to train to build muscle and the best supplements you can use for your muscle building goals. Also, some questions sent it from fans of the show via snapchat... by The Brian Keane Podcast