31 min listen
Episode 161: Why Mental Health Goals Matter
ratings:
Length:
52 minutes
Released:
Jan 22, 2024
Format:
Podcast episode
Description
In this episode, Paul, Danika and Evan discuss the importance of checking in with where we are mentally and what our headspace looks like to try and make sure that life inside and out of competing stays a positive experience. From Coach Danika: "it's great to have structure and a plan, but if it's at the experience of memories and enjoying life over the long term, is it worth it?'
Released:
Jan 22, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 27: Key Factors in Creating a Calorie Deficit: In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a caloric deficit and what are some ways in which you can go about ensuring that you are placing... by The ProPhysique Code