This episode is all about a practical morning routine to help you improve your gut health. There are so many ways to set yourself up for success in the morning to increase digestive function and enhance that microbiome.  Many women do not realize the power of a good morning routine, which can influence the entire day. And gut health is at the root of so many health and hormone issues!  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/