34 min listen
Episode 143 Being well with Lauren
Episode 143 Being well with Lauren
ratings:
Length:
29 minutes
Released:
Oct 17, 2016
Format:
Podcast episode
Description
Episode 143 Being well with Lauren Ten super fitness Life hacks In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life. 1. Prepare your food yourself - enjoy the experience 2. Walk daily 3. Do push ups daily 4. Keep your hips open, mobile, and stable 5. Encourage and maintain a long, healthy mobile spine 6. Make time 7. Make your fitness sustainable 8. Do yoga 9. Drink alcohol in conscious moderation 10. Have the discipline to face yourself So let's sit down and talk fitness Lauren x My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton EMAIL / PayPal account- laurenostrowskifenton@gmail.com SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton
Released:
Oct 17, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 19 Being well with Lauren: Training your mind to sit & feel happy by SLEEP MEDITATION with Lauren Ostrowski Fenton