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Episode 86 Being well with Lauren

Episode 86 Being well with Lauren

FromSLEEP MEDITATION with Lauren Ostrowski Fenton


Episode 86 Being well with Lauren

FromSLEEP MEDITATION with Lauren Ostrowski Fenton

ratings:
Length:
38 minutes
Released:
Apr 30, 2016
Format:
Podcast episode

Description

Episode 86 our life in the rain ( friday journal)
 
It is 3.30 in the morning. I just cannot sleep. So I thought I
would take this time to speak with you. And it is raining not just
raining but pouring down ....the thunder and lightning ...and it is
beautiful. There's a stark contrast between my difficult week and
the beauty of the rain. Much like our own lives. We can feel
happiness and sadness at the same time. This is my Friday Journal.
Nothing stays the same. Just like the rain washing away whatever is
in its path changing it for ever so our lives are constantly
changing and Never ever remain the same. And that my friend is the
thunderstorm of life. Much love to you. Lauren AKA the whispering
mother xx
 
PLEASE SUBSCRIBE to my podcast
https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton
My name is Lauren. I am a writer, life coach, meditation/yoga
teacher, & ASMRtist. I make ASMR videos and write books about
happiness, yoga, fitness, meditation, & wellbeing.
PLEASE SUBSCRIBE to my channels:
Lauren Ostrowski Fenton (ASMR)
https://www.youtube.com/user/laurenlouisefenton
http://www.beingwellwithlauren.com
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate
https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS
http://laurenostrowskifenton.tumblr.com
https://twitter.com/beremarkablenow
http://instagram.com/laurenostrowskifenton
http://www.about.me/laurenostrowskifenton
Released:
Apr 30, 2016
Format:
Podcast episode

Titles in the series (100)

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber