Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.

This week, I speak to the incredible Donna Lancaster. She has worked as a coach, a group facilitator and a therapist for more than 30 years - I cannot tell you how much I respect Donna and her work. 

In this moment episode we are talking about forgiveness. Donna shares with us her experience of forgiveness and the freedom that can be found within in it. 

I hope you enjoy it. 

As always, we continue the conversation over on Instagram, so come and join us there.