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ratings:
Length:
33 minutes
Released:
Nov 27, 2023
Format:
Podcast episode

Description

Our story tonight is called Winter Evening Yoga, and it’s a story about stepping into a safe, soothing space after a long day. It’s also about bolsters and blankets, love notes sent to yourself, low lights and soft music, and feeling completely at ease.
At NMH, we give to a different charity each week, and this week, we are giving to Pups Without Borders working to rescue pups of all ages.pupswithoutborders.org
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Released:
Nov 27, 2023
Format:
Podcast episode

Titles in the series (100)

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.