Women! We need to change the conversation around perimenopause!! It seems not many people know much about it, both the masses and practitioners and so this podcast episode is going to be the tool that gets you deep into the conversation about what it is and what to expect - the stuff you wouldn’t expect until it’s too late. You need to know about it for your sake, your mother’s sake, your daughter's sake and your husbands. Everyone benefits from this kind of knowledge and awareness. Although we’re on a podcast here we’re bringing to you an iteration of the virtual red tent… listen in and begin your journey the right way. In this episode we covered: What is perimenopause and when does it beginFemale suicide rates during their perimenopause yearsThe deadly stress burden of the women that do everything Over stimulation in a modern world leads to shattered hormones Understanding that your body will change Was perimenopause always this bad throughout history?How to communicate effectively about what is going on in your body Discussing your changing sexual relationship with your partnerCommunication tools for having hard chats with close peopleGetting your ‘red tent’ community around you Having people that you can trust to talk to about your darknessFinding practitioners that don’t dismiss your suffering and take you seriously ***Join the Healthy Mum’s Facebook Group >>HERE<<***Where to find UNNA GOLDSWORTHY:Unna's WebsiteUnna's InstagramUnna's FacebookUnna's LinkedIn--How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here      --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"