Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being. In this episode, Karen Martel shares her personal menopausal journey, exploring unexpected symptoms, dietary challenges, and the critical role of thyroid medication. Discover the impact of hardcore keto diets on hormonal balance and how Karen advocates for the Keto Flex approach. We dive into protein intake optimization for weightlifters and non-lifters, hormonal health baseline assessments, the significance of reverse T3 testing, and the effects of heavy metal toxicity on thyroid health. Karen also emphasizes proactive measures for hormonal health, shedding light on early interventions, supplements, and the role of hormone replacement in preventing decline-related diseases. Don't miss this empowering discussion on achieving hormonal harmony and overall well-being. Dr John Lieurance’s LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality  Use the coupon code: Azadi for 5% off (case sensitive) Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [09:20] Karen's Menopausal Odyssey: A Rapid Onset, Unusual Timeline, and the Role of Thyroid Medication -       Karen experienced a sudden and intense onset of menopausal symptoms within a six-month period. This included a significant increase in follicle-stimulating hormone (FSH) to menopausal levels, a drop in estrogen and progesterone, as well as other symptoms such as hot flashes, night sweats, weight gain in the stomach area, itchy skin, and breast tenderness. -       Her experience of going through menopause deviated from the typical timeline. Instead of the gradual progression over 10 years of perimenopause followed by a couple of years of more intense symptoms, Karen’s symptoms intensified rapidly, leading to a quicker transition into menopause. -       Karen discovered that the thyroid medication she was taking played a role in exacerbating her hormonal imbalance. -       Luckily, Karen successfully reversed some of the adverse effects of early menopause by implementing changes in her lifestyle and incorporating hormone replacement therapy. [15:20] Dietary Challenges and Hormonal Harmony -       Karen observed issues arising from a prolonged and intense adherence to hardcore keto diets among her clients, as well as in her own experience. Problems included menstrual irregularities, hair loss, and weight regain. Individuals were resorting to more extreme measures like extended fasting and carnivore diets in an attempt to address these challenges. -       Initially, the hardcore keto approach appeared to yield positive results, with clients experiencing improved energy levels, weight loss, and relief from menopausal symptoms. However, over the long term, these benefits diminished, prompting Karen to investigate the impact on the thyroid and other hormonal systems. -       Karen emphasizes the importance of understanding the body's response to dietary signals, particularly in the context of signaling a