Have you ever noticed how often, performing the smallest, routine tasks—rituals, if you will—can have a ripple effect that results in a big transformation? Keeping a journal, drinking tea, lighting a candle, taking daily walks, and taking the stairs instead of the elevator are just a few examples of simple, routine steps that might deliver a major impact physically or mentally over time. If you know me and have been listening to the pod you know how much I preach about the power of rituals! I love the power of simple plus doable for lasting results. Today on the pod I’m talking with Tâmara Castelo, a specialist in Chinese Traditional medicine, and the CEO of Tâmara Castelo Clinic (in Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery.  At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. In this episode she's sharing about her new book, The Power of Rituals walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts.   Listen in for some simple, easy rituals to help you live your best life.