39 min listen
CHANGE Is Not A Four-Letter Word | Embrace It To Succeed | FNBB 109
CHANGE Is Not A Four-Letter Word | Embrace It To Succeed | FNBB 109
ratings:
Length:
19 minutes
Released:
Nov 17, 2023
Format:
Podcast episode
Description
We are creatures of habit. We settle into the familiar, even if it isn't comfortable, because we feel that any change will be painful. Our brains want to keep us safe, even if our current situation isn't necessarily good for us. We will repeatedly bang our heads up against a wall if that is what we've always done.But if CHANGE is screaming out to you - heed it's call. You never know what's on the other side.Get that midlife bod moving! Just sayin!Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
Released:
Nov 17, 2023
Format:
Podcast episode
Titles in the series (100)
Inspiration Series - Sculptor Ewing Fahey by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis