Why you should avoid the next Whole30 diet challenge at your gymIn this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be.Episode Summary3:30 Introduction 7:30 Rules of Whole30 12:00 Why was Whole30 created/Why you should do it once 13:30 Reason 1 why you don’t want to do it more than once: Restricting diets are not helping you 17:30 It’s not sustainable. Restriction causes a negative feedback loop. 19:13Reason 2: Reset or detox=/=Whole30 22:51Reason 3: Carbohydrates 26:22RecapThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com