In todays episode we have the pleasure of interviewing, Annie Grace, the author of This Naked Mind and The FREE Alcohol Experiment. This Naked Mind is one of the first books that most people go to when they're thinking about changing their relationship with alcohol. In today's episode she tells us about how the book went from a personal project to a self-published work, and then how it went on to become a global phenomenon with nearly one million copies sold.Annie talks about her philosophy when it comes to giving up drinking, and how taking away the desire for alcohol through her research meant that she was no longer tempted by it. She also talks about society as a whole and how many things still need to change - but how also, we all have the power to have an impact as individuals.Since sharing her Not Drinking story in 2017, Annie has built the This Naked Mind platform which includes a multitude of free and paid for trainings. She has helped thousands of people across the world get free from alcohol. You can register for her free Alcohol Experiment 30 day challenge here. Connect with Annie on social media: InstagramThis Naked Mind PodcastWebsiteFacebookTwitterTiktokPinterestIf you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.To connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard