This week I discuss what I believe to be one of the greatest health hacks out there! There are so many reasons why I love cold plunging and how it makes me feel that if you haven't added it to your weekly health routine I believe you should!  The benefits below have all been researched and have shown evidence-based results: Increases your HappinessBoosts your immune system.Combats inflammation and arthritis with anti-Inflammatory properties.Boosts your metabolism and helps with weight loss.Improves your circulation.Promotes lymphatic drainage.Stimulate the vagus nerve.Increases thermogenesis (control your own heat).Heightens your discipline and focusMost importantly, try it for yourself and let me know how it goes! There aren't many things you can do in life that can get you instant results, at a low cost and no bad side effects. :)Have any questions? Email me at brian@briangryn.comIf you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner