Today, I am blessed to have Jeremy Abramson. Jeremy is a passionate advocate for health, healing, and happiness in humanity. His journey into the realm of wellness was inspired by his background as the son of a Neurologist, fueling his lifelong fascination with brain health and neuroscience. Over the past decade, he’s had the privilege of learning directly from luminaries like Wim Hof, Joe Dispenza, Ben Greenfield, and Dr. Daniel Amen, among others. Through his experiences and work with clients globally, Jeremy has witnessed the impact of microdosing and mindset practices on mental health, mood, and overall quality of life. He’s dedicated to educating and empowering people to unlock their fullest potential, harnessing tools such as microdosing, nutrition, cold exposure, and various biohacking tools. Jeremy is also the “Chief Energy Officer” of Thrive University, a groundbreaking initiative that believes in making higher education accessible to everyone, free of charge. Their mission is to provide you with the resources to take full ownership of your life, guiding you towards mastery in the six essential pillars of THRIVE: thoughts, habits, relationships, intention, vitality, and enthusiasm. By excelling in these domains, they believe that you can truly optimize your human experience and rise above the sea of mediocrity. In this episode, Jeremy talks about microdosing. Tune in as he discusses and answers questions about his mental health, self-love, fighting through challenges, alternative medicine, and much more!  The Magic of Microdosing – Register For Free Access (First 1,000 people only):  https://magicofmicrodosing.com/magic-of-microdosing-opt-in-page Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [05:52] Identifying the Reasons for the Growth in Mental Health Issues in Our Society ·    Jeremy believes that the constant use of devices such as smartphones and computers contributes to a distracted and disconnected world. ·    External stimuli like audiobooks, podcasts, and music can also drown out our inner voice. ·    Being intentional about moments of silence with oneself fosters self-connection. ·    Society often encourages looking outside yourself for fulfillment. ·    Loneliness is common among men past a certain age. So, building high-quality, aligned relationships, especially among men, is vital for mental health.  [26:02] Overcoming Challenges and Learning to Love Oneself ·    Jeremy shares a story about himself preparing for a TEDx talk about psychedelics in the past. ·    Due to disruptions caused by the pandemic, he could not secure venues, but he eventually got to deliver the talk in Baton Rouge, Louisiana. ·    He was frustrated because the talk was never released. He felt that he worked so hard on it behind the scenes. ·    Jeremy also shares a story of his heartbreak and stresses the importance of self-love and self-reflection through the healing process.  [49:33] Ways to Reduce Anxiety through Practicing Mindfulness for Your Health ·    Healthy habits are important because they eventually become automatic to you. ·    Belief can influence the effectiveness of diets, workouts, and microdosing. ·    Microdosing is a practice that helps people connect to the present moment, improve focus, and reduce anxiety. ·    Jeremy talks about the neuroscience of mushrooms and psilocybin and emphasizes their role in reducing fear responses in the brain.  [01:17:09] Healing