The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
2:57: How do I move past an abortion I had last year?
25:02: What are your thoughts on paying for counseling/therapy while in debt?
29:05: How do I deal with seasonal affective disorder?
1) Go outside and enjoy nature
2) Connect with other people
3) Eat well, sleep well, exercise
4) Have things to look forward to
John's nerd things:
Morning routine: meditation, feet on bare ground, exercise

Wim Hof, cold thermogenesis, ice baths
Vitamin D/K2, magnesium
The Human Charger
42:56: Success email: Wife is proud of her awesome husband
44:29: Lyrics of the day: "Friday I'm In Love" - The Cure
tags: abortion, guilt, grief, depression, seasonal affective disorder, Wim Hof, cold thermogenesis, ice baths, vitamin D, magnesium, the human charger
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