The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
Show Notes for this Episode
2:09: How do I build resiliency and better help others as a first responder?
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D

20:23: What is the next step for my husband and me? How do we compromise on where we live?
28:29: I met a man online and he lied about his name and marital status
38:56: I'm having trouble getting impulsive behaviors under control
52:27: Lyrics of the day: "Runaway Train" - Soul Asylum
 
tags: trauma, first responders, counseling, mental health, dealing with stress, Laura van Dernoot Lipsky, marriage, disagreement, compromise, communication, dating, relationships, deception, impulsive behavior, coping
 
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