63 min listen
Flow Thinking - Meditation
Flow Thinking - Meditation
ratings:
Length:
21 minutes
Released:
Sep 4, 2023
Format:
Podcast episode
Description
We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to write, uninterrupted for a set time. The pen doesn't stop moving, no matter what. The variation is that we will do this as a pure though exersize. Using the prompt "what are you pretending not to know?" and just see where your mind takes you. One breath at a time.
Released:
Sep 4, 2023
Format:
Podcast episode
Titles in the series (100)
A New Habit In One Minute...Sort Of (fix): This week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice requiring only one minute to get settled into stillness. by Calm The Bleep Down Meditation & Mindfulness