26 min listen
Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons
Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons
ratings:
Length:
45 minutes
Released:
Aug 31, 2023
Format:
Podcast episode
Description
#237: With transitions come grief, and whether it relates to death or non-death losses, it’s a topic we don’t talk about enough. Tune in today to hear three brilliant experts on grief, Briana Simmons, Charlene Lam, and Krista St-Germain, share their expertise on why we suck at grief, and how we can begin grieving in a nervous-system-based and somatically-embodied way. You’ll hear what we need to increase our capacity to grieve, why this process will be unique to each and every person, and how we can support ourselves through grief spirals. Get full show notes and more information here: https://victoriaalbina.com/237
Released:
Aug 31, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #3: How to Conquer Anxiety: Actionable tools you can use when anxiety comes up. by Feminist Wellness