75 min listen
Your Monday Morning MOJO Flow | Exercise Is The Legal High And I Am Your Pusher
Your Monday Morning MOJO Flow | Exercise Is The Legal High And I Am Your Pusher
ratings:
Length:
10 minutes
Released:
Aug 21, 2023
Format:
Podcast episode
Description
In a recent heart-to-heart with my husband, Mike, I decided to crack the code on his motivation for maintaining his health. His response? Exercise is his ultimate drug – his way of scoring those sweet, legal endorphins. Essentially, he’s chasing that "exercise high," and honestly, who can blame him?Here's the kicker – it got me pondering. If exercise is the legal high, then I must be YOUR enthusiastic pusher. Yup, you heard that right. Picture me in a workout guru disguise, pushing exercise like a street dealer peddling happiness. I’m not dragging you into a dark alley; I’m guiding you to the light of a longer, healthier life. I want you strutting out of a workout session like a rock star, oozing confidence, and radiating so much positivity that you might just start your own exercise-pushing cartel. So, here’s the deal – lace up those sneakers, get that heart racing for a mere 30 minutes today, and then do it all over again tomorrow. Five days later, come back and tell me you haven’t caught the contagious "feel better" bug. Let’s turn this world into a bunch of exercise junkies, boosting our happiness and extending our lifespans one rep at a time.Make sure to join the morning 5-Day, 5-Minute "Me Time" Challenge at the link below!http://www.lesleylmcshane.com/challengeCheck out Kion at: https://www.getkion.comIf you would like the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders, go to https://www.getkion.com/midlifeGet on the Midlife In Motion - LIVE Coaching Health & Wellness Program WAITLIST Find me on my Website:https://www.lesleylmcshane.comEmail me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to prioritizing your health & wellnessConnect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group ...
Released:
Aug 21, 2023
Format:
Podcast episode
Titles in the series (100)
Being An Athlete Over 50, Over 60 with Tracy Tolson by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis