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    Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain

    Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain

    FromFat-Burning Man with Abel James

    Start listeningView podcast show

    Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain

    FromFat-Burning Man with Abel James

    ratings:
    Length:
    60 minutes
    Released:
    Aug 18, 2023
    Format:
    Podcast episode

    Description

    We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?
    Released:
    Aug 18, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.