Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life

Dr. William Davis: Wheat Belly, Going Gluten-Free, & Why Grains Cause Heart Disease: After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic w... by Fat-Burning Man with Abel James

63 min listen

Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button: Danny’s approach to training athletes does not involve pushing harder and harder until you reach a breaking point. In fact, it’s quite the opposite. Through Chi Running, Danny trains athletes to run and move in such a fluid way that you are going to go... by Fat-Burning Man with Abel James

45 min listen

Michelle Tam: How to Feed Your Kids, Hack The Night Shift, & Learn to Love Eating The Whole Animal: Michelle Tam of Nom Nom Paleo is awesome—so awesome, in fact, that she actually has her own action figure! It even comes with a little pan of fried eggs and bacon… It’s seriously the best thing I’ve ever seen. by Fat-Burning Man with Abel James

38 min listen

Raw + Paleo For Your Dog, Why Cooking Can Change Your Perspective, And Using Food To Overcome Limiting Beliefs: George Bryant and I start out talking dog food, and end up figuring out the key to life. From the “doing” to the “being,” you don’t want to miss out on this talk with my good friend and partner in crime. by Fat-Burning Man with Abel James

38 min listen

Vinnie Tortorich: The Truth About Ketosis, Health Podcasting And Why He Is So Darn Angry: Vinnie Tortorich is a piece of work. Always a lively and interesting conversation, this time we’re catching up about the world of health podcasting, new books, hiking 14 hours on bacon and eggs, and athletes who accomplish great feats while in ketosis. by Fat-Burning Man with Abel James

45 min listen

Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean: This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, by Fat-Burning Man with Abel James

48 min listen

Kevin Gianni: Vegans vs. Meat-Eaters, Hidden Lead in Health Food, & The All-Yogurt Diet: After years of research, Kevin and his wife Annmarie were surprised and horrified about the harmful chemicals that are added into most skin care products-- and the negative effects they have in and on the body. by Fat-Burning Man with Abel James

43 min listen

The Wild Diet: Honor Your Natural Rhythms, Enjoy Real Food, and Reclaim Your Health: This is a special bonus episode of the Fat-Burning Man show. It’s just me with my book and a mic. Different, right? Here’s what’s up-- I’ve gotten a lot of questions recently from people who keep up with the blog and the show about what exactly is T... by Fat-Burning Man with Abel James

20 min listen

Dave Asprey: Problems With Ketosis, Getting Kids to Eat Healthy, and Carb Timing For Sustained Fat-Burning: In this week's episode we are joined by leader in the bio-hacking movement Dave Asprey. We’re digging into the problems with ketosis—and what to do about them. Plus, how to easily feed your kids properly (yes, kids can like sushi and sardines), by Fat-Burning Man with Abel James

50 min listen

Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position: On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep. by Fat-Burning Man with Abel James

64 min listen

Tim Ferriss: What Ketosis Does to Your Brain, Why He’s Not Doing Crossfit, and How to “Evaluate” Your Husband: Tim Ferriss, the bestselling author of The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef returns to Fat-Burning Man this week to discuss what Ketosis does to your brain, why he's not doing crossfit, and how to "evaluate" your husband. by Fat-Burning Man with Abel James

44 min listen

Mark Divine: Beating Stress, Warriors Yoga and Getting Comfortable With Discomfort: The creator of SEALFIT and bestselling author, Mark Divine, is capable of nearly superhuman feats… and he’s here on the show with me today talking about some really deep stuff, including the difference between a Master and a thug and why it’s important... by Fat-Burning Man with Abel James

48 min listen

Tucker Max: Increasing Your Charisma, Finding The Perfect Mate, and How Learning to Cook Will Transform Your Life: Tucker is the New York Times bestselling author of the somewhat controversial and always entertaining book, I Hope They Serve Beer in Hell—which sold over 2 million copies and made the New York Times Top 100 Most Influential Books list in 2009. by Fat-Burning Man with Abel James

32 min listen

Dr. Perlmutter: Brain Maker, Fecal Transplants, and How to Heal Your Gut with Real Food: It’s my pleasure to have Dr. David Perlmutter on the show again-- the author of the number one book in America on brain health after being out for just six days on Amazon. His cutting-edge new book, Brain Maker, essentially validates Dr. by Fat-Burning Man with Abel James

56 min listen

Gunnar Lovelace: Thrive Market, Eating on a Budget, & How to Hack Sleep When You’re Stressed: This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015. by Fat-Burning Man with Abel James

43 min listen

John Kiefer: Trashing Paleo, Ketogenic Diet Mistakes, & Why It’s Good to Be Wrong: This week we have John Kiefer returning to the show. Brace yourself for this podcast, because Kiefer’s ruffling feathers-- especially in the Paleo community. He’s been trashing Paleo on his blog recently… hold on, you’ll find out why. by Fat-Burning Man with Abel James

45 min listen

Nicolas Cole: The Truth about Fitness Models, Celiac Disease, & Tips for Hard-Gainers: Nicolas Cole went from a scrawny, unhealthy, 100-pound teen struggling with Celiac disease to a jacked 170-lbs physique model. Nicolas has been on the show before, and he’s back answering your questions about the ever elusive subject: how to gain muscl... by Fat-Burning Man with Abel James

45 min listen

Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon: Do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out. by Fat-Burning Man with Abel James

42 min listen

Jackie Warner: Why Exercise is Like a Drug, Fat-Burning Foods, and the Key to Anti-Aging: Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.” Her new book, Why You’re Sick and Tired, is taking the health community by storm. You don’t want to miss this one—we’re digging into the food indust... by Fat-Burning Man with Abel James

48 min listen

Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests: We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, by Fat-Burning Man with Abel James

51 min listen

Denny Hemingson: How to Feel 15 Years Younger, Working Out with the Tim McGraw Band & Swamp Thing: In this show, you'll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and more. by Fat-Burning Man with Abel James

46 min listen

Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life: In this show, my wife Alyson is interviewing me about how to upgrade your brain, the relationship between music and testosterone, how to get a full-brain workout, and tons more. by Fat-Burning Man with Abel James

45 min listen

Rob Sulaver: Nutrient Timing, Bandana Training, and Why Counting Calories is Not Cool: We’re joined by uber-jacked celebrity trainer Rob Sulaver, the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours. by Fat-Burning Man with Abel James

49 min listen

John Moody: Cutting Edge Sustainable Farming & The Destructive Power Of Food Marketing: John and his family live on a 35-acre sustainable farm, where they cultivate new methods to raise wholesome foods. He's a food rights advocate and educator, and he's got a lot of shocking information about how our food culture changed-- and how we can... by Fat-Burning Man with Abel James

39 min listen

Dawn Jackson Blatner: Superfood Swap, Coaching Jasmin & Tequila Shots: Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happened behind the scenes of the show - you’re going to dig this one. by Fat-Burning Man with Abel James

51 min listen

Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger: On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt. by Fat-Burning Man with Abel James

47 min listen

Dr. Tom O’Bryan: How to Avoid Hidden Gluten, Autoimmune Disease, & Healing Leaky Gut: This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health. by Fat-Burning Man with Abel James

50 min listen

Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud: In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world. by Fat-Burning Man with Abel James

55 min listen

Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters: In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits. by Fat-Burning Man with Abel James

41 min listen

Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails: If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past. by Fat-Burning Man with Abel James

66 min listen

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Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life

Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life

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