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[Bonus Episode] Your Brain is Always Listening with Dr. Daniel Amen

[Bonus Episode] Your Brain is Always Listening with Dr. Daniel Amen

FromWell Beyond 40


[Bonus Episode] Your Brain is Always Listening with Dr. Daniel Amen

FromWell Beyond 40

ratings:
Length:
34 minutes
Released:
Mar 27, 2021
Format:
Podcast episode

Description

Have you ever wondered what your brain chooses to pay attention to and why? In today’s episode, JJ interviews Double Board Certified Psychiatrist, Founder of Amen Clinics, and 12x New York Times best-selling author, Dr. Daniel Amen, about the inner psychological dragons we all have. And that unless you recognize and deal with these dragons, they can steal your happiness, spoil your relationships, and sabotage your health. In Dr. Amen’s new book, Your Brain Is Always Listening; he equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. And in today’s episode, he breaks down the origin story of the dragons, what triggers them, and how to tame them. Plus, you’ll learn which dragon is driving the epidemic of teen suicide and what to do about it, especially in the wake of the recent pandemic. Dr. Amen gives us not just hope but specific strategies to turn things around so you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny. Preorder Dr. Amen's book, Your Brain Is Always Listening, and get 4 free gifts at yourbrainisalwayslistening.com.
Released:
Mar 27, 2021
Format:
Podcast episode

Titles in the series (100)

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.