38 min listen
Loretta Breuning: How to Break Bad Habits with Brain Science
FromFat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Loretta Breuning: How to Break Bad Habits with Brain Science
FromFat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
ratings:
Length:
62 minutes
Released:
Feb 12, 2021
Format:
Podcast episode
Description
How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.
Released:
Feb 12, 2021
Format:
Podcast episode
Titles in the series (100)
Amy Clover: How Amy Beat Depression With A Dumbbell (and How You Can, Too): In this week's podcast, you'll hear about Amy Clover's journey to better mental and physical health through food and exercise. This is a powerful story about a topic that concerns everyone, and I encourage everyone to listen in. by Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance