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Danny Dreyer: Mindful Exercise,  The Importance of Breathing, and Hitting Your Reset Button

Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button

FromFat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance


Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button

FromFat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance

ratings:
Length:
45 minutes
Released:
Apr 24, 2015
Format:
Podcast episode

Description

Danny’s approach to training athletes does not involve pushing harder and harder until you reach a breaking point. In fact, it’s quite the opposite. Through Chi Running, Danny trains athletes to run and move in such a fluid way that you are going to go faster and further without hurting yourself. Listen in and learn if you have been exercising wrong!
Released:
Apr 24, 2015
Format:
Podcast episode

Titles in the series (100)

Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!