57 min listen
Exercises As Punishment
ratings:
Length:
23 minutes
Released:
May 19, 2021
Format:
Podcast episode
Description
What does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way. This is a passionate subject for me + you'll see why as you listen More DANCER STRONG Program info at www.alignfitnessbyallie.com Instagram https://www.instagram.com/alignfitnessbyallie/
Released:
May 19, 2021
Format:
Podcast episode
Titles in the series (64)
To The Pointe Nutrition: Nutritionist Rachel Fine, joins me today to share a wide variety of knowledge + tips for fueling a dancers body. We're talking about how to fuel for class, ways to change our mental state, Disordered Eating, things to watch out for + more! Rachel... by Beyond The Pointe