50 min listen
Choose Your Weight
ratings:
Length:
25 minutes
Released:
May 12, 2021
Format:
Podcast episode
Description
You're ready to use weights, but how do you know what you can do? I'm sharing my recipe for rep count, how much weight, + effort we should do. You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com Instagram https://www.instagram.com/alignfitnessbyallie/
Released:
May 12, 2021
Format:
Podcast episode
Titles in the series (64)
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