48 min listen
Thing Dancers Should "Never" Do
ratings:
Length:
31 minutes
Released:
Apr 1, 2020
Format:
Podcast episode
Description
After being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft. April is Strength month, + I'm kicking it off with my own "come to Jesus moment" with cross training. Along with what my dancers say + feel now that they lift too. Don't believe me, check out what the Royal Ballet is doing...then come back to this episode;) You can find more resources on Instagram at @alignfitnessbyallie
Released:
Apr 1, 2020
Format:
Podcast episode
Titles in the series (64)
My 5 Hardest Moments With Dance: Kicking off the podcast with my hardest moments revolving around the dance world. I've decided to get vulnerable and share these moments (some I haven't ever talked about) to set the stage for the honesty, and hope you feel more welcome here. I open... by Beyond The Pointe